Hsing-I Instruction Staff Form DVD by Ken Gullette (Preowned) Hirotsugu Sasaki Freestyle Kata “Sitting”

Freestyle Kata “Sitting”

The Hip Hurdle

and advanced techniques of Aikido

along with advanced ornaments

but in understanding principles that allow an unlimited number of effective responses

Hsing-I Instruction Staff Form DVD by Ken Gullette (Preowned) Hirotsugu Sasaki Freestyle Kata “Sitting”Learn a Powerful Hsing l Staff Form! Plus Staff Fighting Techniques! The Hsing l staff form is a strong form that is good for practice and tournament competition. The movements capture the essence of the five fist postures splitting, drilling, crushing, pounding and drilling. In this DVD, you'll see the form demonstrated with both a front and rear view. Then you'll join a class to learn each of the form's movements from Sifu Gullette with an emphasis