Lameco Eskrima Essential Knife Vol 4 Pakawalan DVD with Dave Gould Bas Rutten Strengthen thigh muscles and hamstrings

Strengthen thigh muscles and hamstrings for explosive kicking power

which begins with a study in head shots

Volume 4: 14 Uses of the Live Hand from the Arnis De Mano System when fighting with a single stick: Re-Enforce

Reverse hand throw

Waterfall Climb (Takitori)

Lameco Eskrima Essential Knife Vol 4 Pakawalan DVD with Dave Gould Bas Rutten Strengthen thigh muscles and hamstringsIn this the fourth episode of the Lameco Eskrima; Essential Knife series, Guro Dave Gould takes us through a very thorough presentation of the Hand Sectoring (Bantay Kamay) sub system of Lameco Eskrima. It is crucial that when presented with a knife attack the ability to isolate and contain your opponents knife hand as soon as possible is of great importance. This act alone will enhance by a great margin ones percentage of survival in confronting a