Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa Antonio Nogueira is the former

Antonio Nogueira is the former Pride Heavyweight Champion and the current UFC Heavyweight Champion

Masaaki Hatsumi will no longer go abroad

■ Triangle Choke System

Vital points are among the least explored subjects in martial arts instruction

Detailing dozens of ways to chain your attacks together to form fluid combinations

Biomechanical Back Takes by Bjorn Friedrich (On Demand) Rene Latosa Antonio Nogueira is the formerBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself