KIHON Kata Guide Movie for All Japan Karatedo Shotokan DVD 1 Morito Suganuma Its training system encompasses mastering

Its training system encompasses mastering basic exercises

Learn Takedown Techniques for Taiji Pushing Hands

Cross Body Ankle Pick

Roundhouse kick

it is an excellent starting point that you can use in real combat situations

KIHON Kata Guide Movie for All Japan Karatedo Shotokan DVD 1 Morito Suganuma Its training system encompasses masteringSupervision: All Japan Karatedo Shotokan Contents HEIAN SHODAN Features of the Kata Front View Side View Key Points Bunkai Back View HEIAN NIDAN Features of the Kata Front View Side View Key Points Bunkai Back View HEIAN SANDAN Features of the Kata Front View Side View Key Points Bunkai Back View Language: Japanese & English Run Time: 43 minutes Product Code: DCMP 1111