Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Chin Na Master Bandalan has spent decades

Master Bandalan has spent decades studying and analyzing the different components of this revolutionary system

Techniques to ensure weight is directly below for optimal stability

spinning backfist

This seminar

Moving the firm upper body up

Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Chin Na Master Bandalan has spent decadesVolume 7: Expanding the Possibilities of Movement Overview: Dive into the intricacies of Systema, a body technique system refined by Russian special forces experts from traditional martial arts and health practices. Led by Arend Dubbelboer, renowned for his clear teaching and emphasis on connecting body movements with opponent reactions, this special seminar in Osaka focuses on enhancing movement capabilities through precise contact and holistic body