Qi Gong for the Upper Back and Neck DVD with Lee Holden Koshiro Tanaka Arm Flexion - Forearm Flexor

Arm Flexion - Forearm Flexor Muscles to Biceps Brachii

Vol-1 Footwork

Variation of Nage

As a result

Ryusui Geri (Flowing Water Kick)

Qi Gong for the Upper Back and Neck DVD with Lee Holden Koshiro Tanaka Arm Flexion - Forearm FlexorMost people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing