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• Safe falling techniques: how to fall and roll on a concrete without hurting yourself
On this DVD
Uchi-komi-hō (Strike Capture)
close up protection
including the key theories and foundational training methods that were in the past taught to only one or two disciples in each generation
Filipino Fighting Arts: Theory and Practice Book by Mark Wiley Oliver Geddes • Safe falling techniques: howThe fighting arts of the Philippines are so vast and dynamic that few are able to grasp the true scope and essence of their training methods, techniques and fighting strategies. With this in mind, Mark Wiley, a renowned expert on Filipino martial arts, set out to write a book on the Filipino systems that would offer a structured comparison of 25 Filipino systems in terms of their training methods and progressions, fighting concepts, theories and
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