The Essence of Judo: Way and Technique (Definitive Edition) by Kyuzo Mifune (Hardcover)(Preowned) Joe Moreira Shikyo (Four Rules):

Shikyo (Four Rules):

solar plexus training

he returned to his hometown of Nagasaki to work as a teacher before later returning to Tsukuba University in a faculty and coaching role

13) Things to Avoid

Passing From Underhook

The Essence of Judo: Way and Technique (Definitive Edition) by Kyuzo Mifune (Hardcover)(Preowned) Joe Moreira Shikyo (Four Rules):This rare book contains roughly 1000 continuous photographs demonstrating techniques from basic to advanced levels. About the Author: Kyuzo Mifune (18831965), born in Kuji City, Iwate Prefecture, Japan, was a judo legend, revered as the "God of Judo" and considered the greatest technician after Jigoro Kano, judos founder. Introduced to judo at 13 in Sendai, he joined the Kodokan in 1903, earning shodan in just 15 months and nidan four months later.