Motion Master DVD by Erik Paulson (Preowned) Hiroo Mochizuki he performs all twelve of

he performs all twelve of the Goju Ryu kata and their applications with the dynamism and power that prompted martial arts historian Donn F

Gorakutenkai training

locking and throwing

Although Gracie Jiu-Jitsu consists of more than 600 techniques

even from a position that may seem hopeless

Motion Master DVD by Erik Paulson (Preowned) Hiroo Mochizuki he performs all twelve ofIntro Montage & Erik's Introduction Drill 1 Pop Up Drill 2 Pivot & Push Drill 3 Pendulum Drill 4 Alternate Knees Drill 5 Step & Spin Drill 6 Circle Over The Head Drill 7 Knee On Belly Mount Dismount Drill 8 Knee Push Spin Counter Drill 9 Knee on Floor Kosure Kesagatame North South Drill 10 Helicopter Mount Drill 11 Knee Switch to Helicopter Mount Drill 12 North South to Knee On Belly Drill 13 Knee Through Middle to North South to KOB Drill 14 Flip