Traditional Shanxi Xingyi Quan Series: Practical Skills of Whip Staff DVD by Zhang Xigui (Preowned) Marcus Conan Silveira CONTENTS First practice with the

CONTENTS First practice with the instructor section by section

Obviously the syllabus and extra curriculum of this system makes it impossible to write about every technique

The history of both Goju-ryu Karate and its founder

Elbow Locking Press

He explains the historically important juji-jime and

Traditional Shanxi Xingyi Quan Series: Practical Skills of Whip Staff DVD by Zhang Xigui (Preowned) Marcus Conan Silveira CONTENTS First practice with theWhip staff is also called short staff. It is popular in Shanxi and northwest area in China, and the length is about 1. 2 meters. It is short and without blade, and the end and handle should be used. Change to use as one and two hands, it absorbs the methods of long and short weapons and develops its unique style. The main points are that attacking or defending by taking a advantage of an opportunity, and weapon and body are moved in harmony. Language: