Effective Movement of Hips & Shoulders for MMA DVD by Kuniyoshi Hironaka Takayoshi Nagamine and detailed breakdowns necessary for

and detailed breakdowns necessary for mastering weapon techniques

Bunkai of Naihanchi 2

Shoulder and back stretching

Offense and Defense from Open Guard

runs Aikido Saku Dojo in his hometown

Effective Movement of Hips & Shoulders for MMA DVD by Kuniyoshi Hironaka Takayoshi Nagamine and detailed breakdowns necessary forThe Secret to Mastering MMA Lies in the Scapula and Pelvis! Kuniyoshi Hironaka, the Shooto World Welterweight Champion and one of Japan's leading mixed martial artists, reveals the forefront of his techniques, which he has refined through his career, including battles in the striking realm on the grandest stages like the UFC. This instructional work meticulously teaches his cutting edge techniques. Contents Striking Punches with Stable Axis Enhancing