YoQi: Qigong Flow to Boost the Immune System DVD by Marisa Cranfill German Basic Movements (基本動作 Kihon Dosa)

Basic Movements (基本動作 Kihon Dosa) Basic Drills (基本稽古 Kihon Keiko)

carefully explains and answers various common doubts with detailed commentary

- Shawn Williams

Left and Right Hooks

explore the latter half of forms and kumite (sparring)

YoQi: Qigong Flow to Boost the Immune System DVD by Marisa Cranfill German Basic Movements (基本動作 Kihon Dosa)Your immune system protects your body against pathogens like viruses, bacteria, mold, and also external pathogens as defined in Traditional Chinese medicine (TCM) such as heat, cold, and dampness. White blood cells throughout your entire body require energy (Qi) to function. Common ways to compromise the immune system are chronic stress, lack of sleep, poor diet, toxic air, and lack of movement. Your immune system protects your body against pathogens