Handbook of Self-Defense Book by Gene LeBell (Preowned) Ryan Hall Guro Crafty regularly works out

Guro Crafty regularly works out at the "R1 Gym" (previously known as the RAW Gym) rolling and sparring with the high quality professional fighters there

Recorded Contents

Ippon Kumite

Buoyancy control movement Aiki-age 1 using buoyancy control movement

Tsumi Kasane (Layering)

Handbook of Self-Defense Book by Gene LeBell (Preowned) Ryan Hall Guro Crafty regularly works outGene LeBells Handbook of Self Defense is a comprehensive guide to practical personal protection from legendary judoka, grappler, professional wrestler, and stuntman Gene LeBell. The book presents straightforward techniques for dealing with a wide variety of common attacks and confrontations. LeBell covers escapes from grabs and holds, defenses against punches and kicks, pressure points, leverage and balance, takedowns, control techniques, and defenses