Why Wing Chun Works Book 1: Beginning Wing Chun by Alan Gibson Francisco "Sinistro" Ituralde Unlike many martial artists

Unlike many martial artists

The exercise not only has the virtue of preserving and improving health

this hour-long instructional video explores martial exercises for integrating and balancing the body's right and left sides

The "Smart Fit" cut offers a snug yet non-restrictive fit for maximum mobility

Seven Key Points to Unbalancing

Why Wing Chun Works Book 1: Beginning Wing Chun by Alan Gibson Francisco "Sinistro" Ituralde Unlike many martial artistsSetting a new benchmark in martial arts literature, this completely revised edition has been updated to reflect the evolution of training methods, both of the author and of the martial arts world in general. Once again this essential manual is clearly illustrated with photography and diagrams, but in addition, it now contains a complete set of training drills, with key footwork and concept linking methods. Fighting practice, fence work, and strength