Going Upside Down: A beginners guide to inverting for BJJ by Budo Jake (On Demand) Helio Gracie Methods for Drawing External Qi

Methods for Drawing External Qi Using Grand Macrocosmic Circulation Qi Gong

11 - From Double Under Hook Pass

Techniques are invisible

~ Muay Thai Proper Foot Pivoting

Basic Drills (基本稽古 Kihon Keiko)

Going Upside Down: A beginners guide to inverting for BJJ by Budo Jake (On Demand) Helio Gracie Methods for Drawing External QiIn "Going Upside Down" Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in "modern jiu jitsu" as a way to attack and sweep (berimbolo), not many instructors are able to break it down into a way that beginners can understand. With his vast training experience, Jake shows a variety of drills that will make you more comfortable inverting as a way to not only improve your guard recovery,