Arm Across the Chest Guillotine DVD by Bjorn Friedrich Randy Williams Chudan mawashigeri from the inside

Chudan mawashigeri from the inside then jodanzuki

Simple yet powerful

Director of the Ikkyokan

Single-hand front strike four-point immobilization (Front)

A crucial step toward internalizing Aikido as a living

Arm Across the Chest Guillotine DVD by Bjorn Friedrich Randy Williams Chudan mawashigeri from the insideIn this video series, BJJ Blackbelt and Submission Wrestling European Champion Bjrn Friedrich is showing you his Arm Across the Chest (AATC) Guillotine system. Learn how to control your opponent and apply the AATC Guillotine from different forms of Guard Control. You will not only learn the AATC Guillotine but also Follow Ups, Sweeps and Submissions that can be connected into a very effective attacking Flow. The AATC Guillotine is a pretty unknown but