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Instruction includes: The 3 Step Arrow set and its 2-Man version
featuring detailed explanations and demonstrations by Yao Chengyong
Punches - Kicks - Elbows - Knees - Pad Holding - Mitt Holding - Ram Muay (ceremony) - Strategy - Respect
Applying throws using opponent's movement (floating drop
slow decline—or you can take charge of your health and become a human dynamo
Illustrated Coach Shito Ryu Karatedo Book by Manzo Iwata (Preowned) Hee Il Cho Instruction includes: The 3 StepSmall format book on Karate. About the Author: Manzo Iwata ( ), born February 9, 1924 in Tokyo and died June 4, 1993, was a leading Japanese karate master of Shito ryu. A direct student of founder Kenwa Mabuni, he also trained in judo, kendo, aikido, jd, and Nanban Sat ry kenp. He served as vice president and later president of Shitkai (All Japan Karate do Federation Shito kai) and became the first president of the World Shito ryu Karate do
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