The Physical Body: Indian Wrestling & Fitness Documentary DVD (Preowned) Ray Ellingsen With regular practice you will

With regular practice you will notice that your entire body feels loose and comfortable

His long experience in teaching-to everyone from beginners to world champions- and his contributions to BJJ's teaching methods have brought him worldwide acclaim

Double underhooks

Lesson 2 - Braulio demonstrates how to force various types of guard

shares her insights in this comprehensive DVD

The Physical Body: Indian Wrestling & Fitness Documentary DVD (Preowned) Ray Ellingsen With regular practice you willThe Physical Body is a rare, unique look at the dying art of Kushti, India's indigenous form of wrestling and once royal national sport. This one hour video shot on location in Northern India examines closely the mechanics and regimens of physical development adhered to by wrestlers during their intense training routines. For the first time on DVD, you will experience wrestling in the traditional earthen pits and the distinctly Indian exercises with