The Eight Pieces of Brocade: A Wai Dan Chi Kung Exercise Set for Maintaining and Improving Health Book by Dr Yang Jwing Ming Kelly McCann Wristlocks specifically for ground fighting

Wristlocks specifically for ground fighting are detailed

to problem solving

derived from just four stretches

This video is volume three of a three-part series featuring former IBO super featherweight champion and current trainer

Side Sakaku to Armbar

The Eight Pieces of Brocade: A Wai Dan Chi Kung Exercise Set for Maintaining and Improving Health Book by Dr Yang Jwing Ming Kelly McCann Wristlocks specifically for ground fightingThe Eight Pieces of Brocade is a set of eight simple exercises that can maintain your health and increase your energy reserves if you are healthy, and speed your recovery if you are ill. Every day millions of Chinese do these gentle stretching and turning movements to loosen up their bodies, improve the circulation of the blood and Chi (internal energy), and strengthen their internal organs. If you have no inclination to jog, or aren't able to