The X-Guard: Gi & No Gi Jiu-Jitsu Book by Marcelo Garcia (Preowned) Keith Yates [Interview with Katsuyuki Shinohara]

[Interview with Katsuyuki Shinohara]

The creator of the Hayastan Grappling System

this hour-long instructional video explores martial exercises for integrating and balancing the body's right and left sides

transitioning fluidly from strength to gentleness and vice versa

Finally a real monk from a real Chinese Temple will not only demonstrate and teach you how to do it but also what your mind should be doing and how to control your mind so that you to can start to practise Zen-Chan Meditation to lead you to self improvement

The X-Guard: Gi & No Gi Jiu-Jitsu Book by Marcelo Garcia (Preowned) Keith Yates [Interview with Katsuyuki Shinohara]MARCELO GARCIAconsidered by many to be the best pound for pound Brazilian jiu jitsu fighter in the worldhas proven time and again that his unique style of grappling is one of the most effective forms of Brazilian jiu jitsu in existence. In Advanced Brazilian Jiu Jitsu, Marcelo unveils the system of techniques that allowed him to conquer the world of BJJ. As a five time BJJ World Champion and a four time ADCC Submission Grappling World Champion,