Creating Flexibility Through Qigong DVD by Bingkun Hu Lujian Xing " and "Okuden" in three

" and "Okuden" in three volumes

Okuden no Kata Moguri Gata

curved design features high-density

also known as Inayan KDM

Commentary by Sunadomari on "The Spirit of Aikido"

Creating Flexibility Through Qigong DVD by Bingkun Hu Lujian Xing " and "Okuden" in threeNot everyone is born flexible, but everyone can be trained to be flexible. Creating Flexibility Through Qigong offers a comprehensive training of body and mind flexibility through the training of relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques of relaxing the six major joints, training of the shifting of body weight, and the use of a center periphery approach for inner strength, are