Kong Han Ngo Cho: Forms Weapons Fighting Book by Henry Lo & Daniel Kun Shoji Arimitsu simple and fast

simple and fast

BACK ATTACKS

Avoid excessive reliance on footwork

Volume 5 deals with feints

Uzu Maki (Vortex throwing i

Kong Han Ngo Cho: Forms Weapons Fighting Book by Henry Lo & Daniel Kun Shoji Arimitsu simple and fastKong Han Ngo Cho: Forms, Weapons and Fighting begins with a historical presentation of the development of the various lines of Ngo Choeach with a different focus on the representative systems of Tai Cho, Crane, Monkey, Monk, and Damo. The book then delves into the fundamental training that sets the basis for mastery of this style. Empty hand techniques, internal organ qigong exercises, solo forms, two man forms, training sets, fighting applications,