Bio-Mechanics of Self Defense by Avi Nardia (On Demand) Red he not only teaches Kashima's

he not only teaches Kashima's Tachi and Aikido to martial arts leaders domestically and internationally but also delivers lectures on Japanese spirituality

The staff can be used to strike

stamina (physical preparation)

Efficiency

DVD 2: Open Guard Leglocks

Bio-Mechanics of Self Defense by Avi Nardia (On Demand) Red he not only teaches Kashima'sThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow