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RYO KIYUNA (23rd WKF Championships)
Following up on the success of his Back Attack Blueprint
several mano mano techniques
Contains the history of the school and demonstrations of numerous Itto Seden Muryoku Ryu Kenjutsu techniques
presents the principles and techniques of defending against knife attacks using a knife as a defensive tool
FITjitsu DVD with Eve & Victoria Gracie John Stevens RYO KIYUNA (23rd WKF Championships)GET IN SHAPE WHILE LEARNING HOW TO FIGHT FITjitsu is a beginner friendly jiu jitsu based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42 minute full body workout will have you sweating and burning, all while learning the core self defense movements of the Women Empowered program. LEARN CORE JIU JITSU MOVEMENTS WITHOUT A PARTNER STRETCHING WARM UP: Get loose