Pak Mei Kung Fu: Southern Style Staff Book by Williy Pang Togo Ishii Running Man

Running Man

Reversing a triangle choke to pass guard and transition to knee bar or ankle lock

Shooting & Moving

Kata: Kanshiwa (Kanshiwa) Explanation of kata / Kata breakdown / Kata application / Kata demonstration

Look at your feet

Pak Mei Kung Fu: Southern Style Staff Book by Williy Pang Togo Ishii Running ManPak Mei, or White Eyebrow Kung Fu, was first introduced to the martial world of Guangdong Province, China during the early part of the 20th Century by Master Cheung Lai Chuen. Considered the modern day founder of this fighting art, Cheung Lai Chuen drew upon his collective combative experiences to formulate a comprehensive system of effective and efficient fighting methods. While its reputation has primarily been built upon its unique approach toward