Sai Karate Weapon of Self Defense Book by Fumio Demura (Preowned) Yoshitoki Hataya Master Alfonso Longueira presents his

Master Alfonso Longueira presents his vision of Aikido as a complete martial discipline

Another integral facet of self-defense training is intelligent body conditioning

-Knee scissor pass

In this HD instructional

Kimura Control

Sai Karate Weapon of Self Defense Book by Fumio Demura (Preowned) Yoshitoki Hataya Master Alfonso Longueira presents hisThe basics of sai anatomy, history, and technique are presented in this critically acclaimed vintage text that demonstrates a variety of warm up, gripping, handling, flipping, striking, blocking, and sparring techniquesas well as footwork, stances, and combinationsthrough detailed photographic sequences and illustrations. The authors clear and concise explanations foster an understanding of the weapon as an extension of the body, making this a perfect