Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles Book by Phillip Starr Pedro Sauer based on the posthumous manuscript

based on the posthumous manuscript of Masakatsu Gunji

A favorite form throughout Northern China

he founded the Tennenrishin-ryu Martial Arts Preservation Society to uphold the teachings of the Kondo Dojo "Hakuunkan" and revive pre-war "gekken" practices

What to start your training with and how to progress

1: Entering the Ring

Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility with Psychology and Qigong Principles Book by Phillip Starr Pedro Sauer based on the posthumous manuscriptA groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step by step illustrations Martial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Techniquea method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts practice. Starr pulls from Self Image Psychology and