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kata (seishan and bunkai
has been held for many years
Special Instructor: Tsuyoshi Kosaka
The material is presented in Hock's innovative
gives us a glimpse of his vision
The 411 Leglock Instructional DVD with Alan Shade cf-color-white kata (seishan and bunkaiRoy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today. Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply
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