Systema Training at Fight Club DVD by Emmanuel Manolakakis Robert Koga fly-on-the-wall account on the making

fly-on-the-wall account on the making of this influential

CHAPTER LIST

defense against 2 aggressors

Crucifix | Shoulder Control For Chokes

When the author of this series visited Fuchow for the first time in 1987

Systema Training at Fight Club DVD by Emmanuel Manolakakis Robert Koga fly-on-the-wall account on the makingA LESSON IN SELF DEFENSE IDEAL FOR BEGINNERS AND INDISPENSABLE FOR PROS Systema Training will give you a rare opportunity to learn and understand the unique fighting system that is used to train the Russian Special Forces. Emmanuel shares the true fundamentals of THE SYSTEM in a clear and detailed way, with helpful tips and key principles throughout the video to ensuring maximum understanding. His cerebral approach, 'holistic teaching style and