Penchak Silat Absolute Efficiency DVD by Franck Ropers Shinpo Matayoshi which integrates various martial arts

which integrates various martial arts learned until then with Aikido as the core

It encompasses disciplines such as kenjutsu (swordsmanship)

7 Arm drag

7 Coordination in Daily Movements

Jun Osano has dedicated his life to martial arts

Penchak Silat Absolute Efficiency DVD by Franck Ropers Shinpo Matayoshi which integrates various martial artsAn Indonesian martial art, Penchak Silat includes a very complete and devastating technique range. In this DVD, Franck Ropers shows you this fighting art both without weapons and also how to react with different weapons. You may be a Budoka or not, but you will find in the Penchak Silat martial art a knowledge that you won't find elsewhere. To complete your knowledge and your efficiency when fighting, Penchak Silat is the best you could find.