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Strike Control
Relative ukemi training (three methods: three types)
Learn the secrets of effective positioning in martial arts with Japan's first Systema training camp
It also shows a part of the technical program
environmental exploitation tactics
Intro to Tsuji Style PNF Technique DVD by Ryo Tsuji Yoshimitsu Yamada Strike ControlBeauty, Health, Weight Loss, Body Adjustment, etc Easy to understand explanation of the American body adjustment method "PNF"! PNF, developed in the United States for rehabilitation, is a manual therapy technique that's gaining attention for working on nerve and muscle functions and joints by utilizing the body's "reflexes." It can be expected to improve lower back pain and shoulder stiffness, tighten problem areas like the abdomen, and enhance
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