Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa Kenji Midori The principles are classified as

The principles are classified as primarily structural

ストレートアンクルロック

it can be folded back to lie virtually flush with the wall

Shizen Shigoku no kata

Chapter 3: "Extensor control exercise" and "Basic stretching force training method"

Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa Kenji Midori The principles are classified asTaka Kitagawa, chief instructor of Systema Tokyo, has over 30 years of martial art experience, teaching and training in Systema since 2005. Taka is certified and trained by Mikhail Ryabko and Vladimir Vasiliev. For his profound dedication, Taka has received the Ambassador of Systema Award. There is hardly anyone who has never sprained their ankle. This means our ankles are usually distorted by an old injury. As the ankle is the foundation of the whole