Koto Ryu Koppojutsu Chuden Kata Hi-Cho Techniques & Principles DVD with Stephen Hayes (Preowned) Rash Guards Chapter 5: Jo Tori (Staff

Chapter 5: Jo Tori (Staff Techniques) 19

Shoden Mokuroku Waza

-Draw a horizontal circle

Through breath

4-3: Tomoe-nage

Koto Ryu Koppojutsu Chuden Kata Hi-Cho Techniques & Principles DVD with Stephen Hayes (Preowned) Rash Guards Chapter 5: Jo Tori (StaffTo Shin Do Founder An shu Stephen K. Hayes offers access to private teaching work with his top students each month. Be on the scene for An shu's insights to enhance your own training at home or dojo or qualify to test for Belt ranks in To Shin Do martial arts. This lesson filmed on site at An shu's annual Mountain Quest seminar in North Carolina presents the kata exercise Hi Cho from the advanced Chuden "middle scroll" of To Shin Do Koto Ryu Koppo