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A unique exercise to sense the opponent's force and intentions
58 min DVD
An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practitioners of all skill levels
Application of Koma
he left a lasting impact across diverse fields until his passing in 1956 (Showa 31)
Bone-Washing Massage: A Deep Tissue and Lymphatic Therapy DVD by Mineko Fujii White A unique exercise to senseExperience the transformative "Bone Washing Massage," a unique technique designed to flush out waste and stagnant tissue fluids around the skeletal structure. By targeting the spaces between muscles and congested joints, this method promotes deep relaxation and a profound sense of physical release. Using precise vertical pressure to melt away tension and guide it toward lymphatic drainage, this massage follows the skeletal framework, developed through
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