Shaolin White Crane Gong Fu Basic Training DVD Vol 3 & 4 with Dr Yang, Jwing Ming Alan Johnson perhaps most aptly

perhaps most aptly

Guard Recovery

■ Palm Strike Techniques - Defensive Techniques with Open Palm

This work illustrates the essence of Aikido left by the great Gozo Shioda: techniques of harmony that abandon all self and blend sincerely with the natural principles of the universe in relation to one's partner

Besides his profession Marcel Lindert is a full instructor of Krav Maga

Shaolin White Crane Gong Fu Basic Training DVD Vol 3 & 4 with Dr Yang, Jwing Ming Alan Johnson perhaps most aptlyShaolin Kung Fu In Depth! Learn Authentic Shaolin Kung Fu and experience a private lesson with one of the world's foremost Chinese martial arts masters. In this program, Dr. Yang, Jwing Ming comprehensively instructs and demonstrates Shaolin White Crane Gong Fu. In Course 3, Dr. Yang instructs and demonstrates Up Down Limbs and its applications, many solo and partner drills, Eight Petals Practice, Four Golden Points hand techniques, and Bridge Hands