Effective Exercises for All Movements DVD by Yusuke Sasaki Seng Jeorng Au Techniques to handle front kicks

Techniques to handle front kicks (using hands

Blocks (Inward

Udunti ensures efficient dispatching of adversaries by targeting only vital areas above the neck

preparing students for increasingly complex situations

１４　クランプからチンストラップスウィープ

Effective Exercises for All Movements DVD by Yusuke Sasaki Seng Jeorng Au Techniques to handle front kicksTransform Your Body's Foundation with Simple, Effective Exercises In this instructional guide, Yusuke Sasaki, a renowned judo therapist and trainer who works with world class athletes, explains how to enhance your body's foundation through three primary approaches. These methods are designed to strengthen muscles, improve joint movement, and alleviate chronic pain, ultimately enhancing athletic performance and overall physical health. Contents: