Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto Morio Higaonna Learn a variety of combinations

Learn a variety of combinations that attack from every angle

Sifu Dennis Blue evaluates and coaches them through multiple rounds of sparring with varying levels of intensity

and bridges

oriented at the recovery of multiple dysfunctions

Middle Staff (Gogyo no Bo) Shogen no Bo / Kamu no Bo / Lightning no Bo / Yin Attached no Bo / Pulling Cane no Bo / Thrust Cane no Bo

Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto Morio Higaonna Learn a variety of combinationsFirst book DVD combo in a series by Nariharu Kuramoto. Contents: Preface: Nariharu Kuramoto's Martial Arts Karate Martial Arts for Practical Combat Situations The Idea of "Instant Kill" and "Instant Defeat" A Puzzle like Progression of Techniques: "Strike, Finish, and Take Down" "Steps to Systematization" 1 Self Defense Techniques: Interpersonal Movement Training (14 Movements) Wrist Turn and Palm Strike Wrist Lock, Elbow Turn Kick from Breaking