Systema Spetsnaz DVD #17 Seminar Day 3 - COMBAT DUALITY by Vadim Starov Tim Cartmell Alexandre Franca Nogueira vs Stephan

Alexandre Franca Nogueira vs Stephan Palling

Escape and evasion

Kouchi Gari

Fernando San jose Bastant (20th WORLD KARATE CHAMPIONSHIPS)

Actively contributes to the promotion of Japanese Kenpo through demonstrations nationwide and television appearances

Systema Spetsnaz DVD #17 Seminar Day 3 - COMBAT DUALITY by Vadim Starov Tim Cartmell Alexandre Franca Nogueira vs StephanRussian Spetsnaz Training: Seminar Day III Combat Duality: Discover hidden combat power with relaxation techniques Learn how to take a force and redirect it Gain knowledge how to turn a regular object into a powerful weapon (a pen, a belt or anything else on hand) Russian Spetsnaz fighting in three dimensions Safe falls and fighting on the ground Using two forces and rotation to outfight your opponent One figure takedown techniques Two vital striking