Kuramoto Method Karate Book & DVD by Nariharu Kuramoto (Preowned) Naoyuki Taira As a former corrections sergeant

As a former corrections sergeant and tactical team leader

Demonstration

Armbar from side mount position

Staff Forms Techniques: 13 Jo Kata

and adding a fantastic look to this NEW range of superlight competition BJJ's GI's

Kuramoto Method Karate Book & DVD by Nariharu Kuramoto (Preowned) Naoyuki Taira As a former corrections sergeantThis is how you can become stronger at karate! The author, who had doubts about karate practiced according to the traditional training system, presents specific training methods as a solution to these problems, based on his 50 years of karate training experience. The DVD includes movement training for intermediate and advanced students, counterattacks that combine defense and attack, 3 second kumite, 5 second kumite, and 10 second kumite, self defense