36 Self-Defense Techniques that Even the Weak and Timid Can Use in an Emergency Book by Hiro Kuroki Andre Galvao Kata forms also teach us

Kata forms also teach us how to move

and can help prevent Alzheimer's disease

Bending with one hand

Introduction: Avoid Letting Opponents Fall Freely

connect the willpower to that force

36 Self-Defense Techniques that Even the Weak and Timid Can Use in an Emergency Book by Hiro Kuroki Andre Galvao Kata forms also teach usThis book will help you learn self defense techniques even if you have never been in a fight, are timid, or lack confidence in your physical strength. The self defense techniques are based on "ways not to lose" rather than "ways to win." The first thing you need to do to avoid losing is to not be overwhelmed by your opponent. There are two breathing techniques to avoid being overwhelmed. This book considers various specific situations when an opponent