Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Kiyoshi Yogi Gene LeBell Interview

Gene LeBell Interview

forward-bending stance

has dedicated decades to preserving and teaching the art of the Japanese sword

flawless balance

controlling the opponent through timing and structure rather than brute force

Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Kiyoshi Yogi Gene LeBell InterviewThis DVD includes: 1. Defense from punches using a biomechanical principles. 1. 1. Continue to the holds or levers. 1. 2. Helping your self with a heavy punches. 1. 3. Ground control. 2. Escape from one hand hold. 2. 1. Using of shifts, movements, levers with biomechanical principles. 2. 2. Using of heavy punches. 2. 3. Work on the very first moment of the grab. Using of density and emptiness principles. 2. 4 Ground control. 3. Escape from two hands