Systema: Breath for Exercise DVD by Vladimir Vasiliev Ed Beneville and Air Self-Defense Forces

and Air Self-Defense Forces

Arrest Techniques: Come-Along Holds and Choke Holds

Length: 2 hours and 25 minutes

-Aikido knife defense

and sweeps)

Systema: Breath for Exercise DVD by Vladimir Vasiliev Ed Beneville and Air Self-Defense ForcesDid you know that any exercise, even a strenuous one, can be lightened. But how? You can convert a heavy exercise into something as light as breathing where each rep becomes an inhale and exhale. In this film, Vladimir takes you through a very interesting class. Simple exercises such as push ups, squats, falls and leg raises are brought to a different, higher level; and with every rep, your body becomes more light and more mobile. The topics of this