The Connected Body Strength Training Book by Hisanori Kato Allen Lee Kong concise easy-to-follow instruction - Perfect

concise easy-to-follow instruction -  Perfect for all levels

each of the root designs was treated to dozens of imaginative variations — they were reproduced bilaterally

[Combination from a front kick]

Contents How to stand in Naihanchi

and at the invitation of Tokugawa Ieyasu

The Connected Body Strength Training Book by Hisanori Kato Allen Lee Kong concise easy-to-follow instruction - PerfectTraining to Achieve Strength, Speed, and Precision Without Using Muscles No Fatigue! No Wobbling! Full Body Connection! Masters Used "Ligaments"! Utilizing ligaments that connect all joints enables full body movement! With full cooperation from Dr. Naoki Yahagi (author of "People Don't Die," medical doctor): "Amazing movement isn't about muscles! It's ligaments!!" Unlike "muscles," "ligaments" aren't recognized as organs that create power and