B.O.B. Body Opponent Bag Freestanding Training Dummy by Century Shinto presenting practical solutions to the

presenting practical solutions to the challenges officers face during everyday confrontations

How to use less energy to get much greater results (wear down your opponents even if they have "energizer"gas tanks)

in Taiji with sword

Only four days before the final of a great poker tournament takes place

From the Foreword by Stephen K

B.O.B. Body Opponent Bag Freestanding Training Dummy by Century Shinto presenting practical solutions to theA great partner for sparring techniques or target work, the original BOB Body Opponent Bag is a life like mannequin with a vinyl "skin" for more realistic self defense training. BOB features seven height adjustments from 60 inches to 78 inches tall. BOB is ideal for punching and strikes. Made for home use. Also look for the BOB XL, which has a longer torso for more training possibilities, including kicks. Not compatible with the BOB jacket #101695.