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Sergey and Vladimir lead you through amazing drills and instruction on solo and team work
and presents a systematic approach to applied kumite that is designed to provide essnetial information for match-style kumite and tournament kumite
Tai Chi Ball is one of the most powerful exercises to strengthen your entire body
Irreversible brain damage begins after 5-7 minutes without breathing
Double bagger to double cross
Wrestle Jitsu 2 DVD Set by Vladislav Koulikov MAD Sergey and Vladimir lead youEveryone knows how effective the "original martial art" of wrestling is. It's proven in schools around the world on a daily basis. While wrestling is known for its top control, Jiu Jitsu is better known for moves on the back. Combine wrestling and jiu jitsu and you have perhaps the most effective ground fighting system around. Vlad Koiulikov is no stranger to combining fighting styles. He's a master of sport in Sambo, has black belts in Judo and BJJ,