Isshin Ryu Karate: The One Heart Method Book by Steve Armstrong Raul Gutierrez Misogi Harai Kotoba (Purification Incantation):

Misogi Harai Kotoba (Purification Incantation): Words used for purification

and demonstrations

Kenji Tomiki's "Physical Arts Course"4 Daito Ryu Aiki Kenjutsu taught by Ryuho Okuyama Shihan5

this state is not simply about surrendering to the flow

Yoga for Grapplers includes dozens of exercises and sequences for every part of the body

Isshin Ryu Karate: The One Heart Method Book by Steve Armstrong Raul Gutierrez Misogi Harai Kotoba (Purification Incantation):Chapters: Preface About the Author Part 1: The Stuff of Legends 1 The Dragon Boy 2 The Legend 3 The Mare of the Night Part 2: Isshin Ryu Karate: The One Heart Method 4 Nidan you, haha 5 The Agena Dojo 6 The Scroll of Kumite 7 Old Bottles, New Wine 8 The Tacoma Dojo 9 A Warm Welcome, A Silent Goodbye 10 The Real Battle Appendix 1: The Kata of Isshin Ryu Karate Appendix 2: Belt Requirements Appendix 3: Code of Isshinryu Karate Glossary Belt Ranks