Kanku Dai Karate Master Class DVD by Hirokazu Kanazawa (English) Wim Demeere Insight into Reigakudo

Insight into Reigakudo

Spine Wave Exercises

Gyaku-yubi -> Konoha-gaeshi / Hane-koshi-jime -> Do-korogari / Shichiri-hiki -> Tachi-osei / Taki-otoshi (Alternate method) / Tengu-gaeshi / Hiji-kane / Karemoku

アップサイドダウンでは、グレイシーバッハ黒帯のブドージェイクがインバージョンの基本を教えてくれます。

How to break large outer thigh and center leg

Kanku Dai Karate Master Class DVD by Hirokazu Kanazawa (English) Wim Demeere Insight into ReigakudoKANKU DAI is a SHOTOKAN Kata (dynamic form) performed here by MASTER HIROKAZU KANAZAWA, one of the world's foremost teachers and Chief Instructor of SHOTOKAN KARATE INTERNATIONAL. His unique understanding of all mind body spirit coordination elevates him above most "teachers". This video production enables both serious student and teacher to fully understand the techniques and their application. It also provides a tremendous opportunity to practice