Systema Twins: Tension Control & Power on the Move DVD by Adam & Brendon Zettler Minoru Mochizuki - Simple and effective passing

- Simple and effective passing strategies—that defeat even the trickiest guards

Conflict and violence cover a broad range of behaviors

The DVD was filmed in studio in HD and reveals historic footage

Hideo Tokoro VS Atsuhiro Tsuboi

When asked for the motivation behind the project series

Systema Twins: Tension Control & Power on the Move DVD by Adam & Brendon Zettler Minoru Mochizuki - Simple and effective passingA meticulously recorded special seminar on "How to Control Tension and Exert Force During Movement" by Adam and Brendan Zettler, senior instructors at Systema Toronto headquarters and seasoned global educators, is now available. Focused on the theme "during movement," this seminar offers a unique approach to understanding concepts like "tension (stress, nervousness, fear)," "breathing," "force," and "movement" through a series of practical exercises.