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Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner Analysis of center power

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Description

Analysis of center power

Caio Terra

Two-sided kicks (totaling 6 movements)

Hiroshima Direct Control Dojo training sessions (approximately 25 minutes) January 6

stretching etc

Master the Essence of Naifanchi DVD by Kiyoshi Arakaki Paul Schreiner Analysis of center powerContents: Naifanchi Shodan Demonstration (for beginners): A visual presentation of the Naihanchi Shodan form, aimed at beginners to understand its structure and movements. Important Points of Naifanchi Shodan: How to stand 1: Explains the role of the psoas minor and psoas major muscles. How to stand 2: Details the role of the iliac and psoas major muscles. How to stand 3: Discusses the significance of the inner eight shape stance. Using the latissimus

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