The Little Book of Mindfulness Dr Patrizia Collard Spiritual & Intuition and a spell to tap

and a spell to tap your unconscious mind for knowledge

and spaces

this guide will empower its readers with magical instruction

nature and space

“Life loves me

The Little Book of Mindfulness Dr Patrizia Collard Spiritual & Intuition and a spell to tapThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress